Total Care Dental & Wellness Articles

COVID-19 Common Sense

I want to give you some practical tips to make sure you don’t end up in the hospital on a ventilator!
The things you learn will also be useful to you for many different illnesses you could have.

What is Nutrigenomics?

Do you want to achieve your health goals, but sometimes you don’t know how?
Nutrigenomics may be the answer.
Read this blog to learn more…

Morning Hot Cereal and Live It Up Toppings

This hot cereal is a family favorite! In my family, each member is unique, and we all like different things. This recipe lets me make one thing quick and easy, but it allows each person to make their own unique bowl of oatmeal or hot cereal. If you need something quick, easy, and yummy, then this is a go-to recipe!

How to Make Your Food Budget Stretch

I know that many of you are wondering right now how to make your food budget stretch!
In this blog I will teach you how to:
1. Eat enough
2. Eat to feed your body properly, and
3. Conserve money