Total Care Dental & Wellness Articles

Homemade MUD/WTR

MUD/WTR (pronounced Mud Water) is the perfect morning drink to help you get that morning boost that you need combined with delicious flavors from exotic spices and homey vibes!

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Smart Mouth Challenge

If you or a friend or family member is looking for answers to your dental or overall health concerns, I have an invitation for you!
Check out my 5-day Smart Mouth Challenge!

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Simple Green Smoothie

Some people love green smoothies and others not so much.
I have always loved them, but my children were usually on the other side. That is why I created this super simple but tasty recipe that anybody will enjoy! (My kids even drink these smoothies)

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