Total Care Dental & Wellness Articles

Homemade MUD/WTR

MUD/WTR (pronounced Mud Water) is the perfect morning drink to help you get that morning boost that you need combined with delicious flavors from exotic spices and homey vibes!

My Patients Don’t NEED Root Canals

Have you ever been told, “Your only option is a root canal.” I was also told that, but it may not be true. Find out if you really need a root canal!

Homemade Korean Kimchi

A simple recipe for authentic Korean Kimchi, full of delicious flavors and healthy probiotics to bring your health to a whole new level.

Smart Mouth Challenge

If you or a friend or family member is looking for answers to your dental or overall health concerns, I have an invitation for you!
Check out my 5-day Smart Mouth Challenge!

Some people love green smoothies and others not so much.
I have always loved them, but my children were usually on the other side. That is why I created this super simple but tasty recipe that anybody will enjoy! (My kids even drink these smoothies)