Total Care Dental & Wellness Articles

Homemade Korean Kimchi
A simple recipe for authentic Korean Kimchi, full of delicious flavors and healthy probiotics to bring your health to a whole new level.

Smart Mouth Challenge
If you or a friend or family member is looking for answers to your dental or overall health concerns, I have an invitation for you!
Check out my 5-day Smart Mouth Challenge!

Simple Green Smoothie
Some people love green smoothies and others not so much.
I have always loved them, but my children were usually on the other side. That is why I created this super simple but tasty recipe that anybody will enjoy! (My kids even drink these smoothies)

Homemade Korean Bibimbap
Homemade Korean Bibimbap
The art of combining multiple different foods and recipes to create a delicious meal.
This Korean dish is one of my family’s favorites! And I’m sure your family will love it too!
You Changed Your Life Because of the Dentist??
This week’s wellness story is about a young woman that has completely changed her life because of her dentist!
Learn the changes and healing she has seen!

Healthy Banana Ice Cream
This healthy banana ice cream is great for so many reasons! It is simple, fast, tasty, and nutritious!
Give it a try… your family will love it!