Total Care Dental & Wellness Articles

Smart Mouth Challenge

If you or a friend or family member is looking for answers to your dental or overall health concerns, I have an invitation for you!
Check out my 5-day Smart Mouth Challenge!

Some people love green smoothies and others not so much.
I have always loved them, but my children were usually on the other side. That is why I created this super simple but tasty recipe that anybody will enjoy! (My kids even drink these smoothies)

Homemade Korean Bibimbap

Homemade Korean Bibimbap
The art of combining multiple different foods and recipes to create a delicious meal.
This Korean dish is one of my family’s favorites! And I’m sure your family will love it too!

You Changed Your Life Because of the Dentist??

This week’s wellness story is about a young woman that has completely changed her life because of her dentist!
Learn the changes and healing she has seen!