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Recipes and Healthy Nutrition

If you are a beginner or experienced healthy eater, you will find recipes you will love and nutrition information you need to know for healthy living.

Healthy food is delicious food! Learn how to shop for, cook and eat Real Food. It doesn’t have to be difficult, take all day or cost a fortune. 

12 Days of Nutrition

Nutrition is extremely important to oral 🦷 and overall health 💪. On our social media platforms, we did 12 days of nutrition challenge. We hope these tips will help you protect the health of your teeth and body.

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Chimichurri Tacos

With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.

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Roasted Beet Salad

With so many beets in my garden, sometimes I don’t know what to do. But this roasted beet salad went perfectly with a wonderful Mediterranean meal!
It’s simple and tasty.

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