Recipes and Healthy Nutrition
If you are a beginner or experienced healthy eater, you will find recipes you will love and nutrition information you need to know for healthy living.
Healthy food is delicious food! Learn how to shop for, cook and eat Real Food. It doesn’t have to be difficult, take all day or cost a fortune.
Dr. J’s Mouthpaste Recipe
With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.
Foods For a Stronger Immune System
Food can heal and strengthen you, so check out this post to learn about some foods for a stronger immune system and recipes that use them!
Sourdough Starter Basic Care
Have you ever felt intimidated by sourdough starter, or you don’t know how it works? This Sourdough Starter basic care guide can help you!
Sourdough Chicken Pot Pie
This sourdough Chicken Pot Pie is a twist on your favorite classic meal. It is filled with fresh vegetables and homestyle flavors and topped with a fluffy, buttery crust that you won’t even know is sourdough!
Sourdough Ligurian Focaccia
This sourdough ligurian focaccia is an absolute classic in my home! We make an entire baking sheet full, and by the end of the day, it’s gone! Check it out!
Dolmathes with Avgolemono
Dolmathes are a classic Mediterranean dish. Combined with a delicious Avgolemono sauce, they make a perfect main dish for any occasion!
Roasted Beet Salad
With so many beets in my garden, sometimes I don’t know what to do. But this roasted beet salad went perfectly with a wonderful Mediterranean meal!
It’s simple and tasty.
Melt in Your Mouth Cauliflower
This recipe is so simple but delicious! When this cauliflower comes out of the oven, it will literally melt in your mouth! Check out the recipe…
Homemade MUD/WTR
MUD/WTR (pronounced Mud Water) is the perfect morning drink to help you get that morning boost that you need combined with delicious flavors from exotic spices and homey vibes!
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