Recipes and Healthy Nutrition

If you are a beginner or experienced healthy eater, you will find recipes you will love and nutrition information you need to know for healthy living.

Healthy food is delicious food! Learn how to shop for, cook and eat Real Food. It doesn’t have to be difficult, take all day or cost a fortune. 

Sourdough Chicken Pot Pie

This sourdough Chicken Pot Pie is a twist on your favorite classic meal. It is filled with fresh vegetables and homestyle flavors and topped with a fluffy, buttery crust that you won’t even know is sourdough!

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Roasted Beet Salad

With so many beets in my garden, sometimes I don’t know what to do. But this roasted beet salad went perfectly with a wonderful Mediterranean meal!
It’s simple and tasty.

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Homemade MUD/WTR

MUD/WTR (pronounced Mud Water) is the perfect morning drink to help you get that morning boost that you need combined with delicious flavors from exotic spices and homey vibes!

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Simple Green Smoothie

Some people love green smoothies and others not so much.
I have always loved them, but my children were usually on the other side. That is why I created this super simple but tasty recipe that anybody will enjoy! (My kids even drink these smoothies)

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Homemade Korean Bibimbap

Homemade Korean Bibimbap
The art of combining multiple different foods and recipes to create a delicious meal.
This Korean dish is one of my family’s favorites! And I’m sure your family will love it too!

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