Recipes and Healthy Nutrition
If you are a beginner or experienced healthy eater, you will find recipes you will love and nutrition information you need to know for healthy living.
Healthy food is delicious food! Learn how to shop for, cook and eat Real Food. It doesn’t have to be difficult, take all day or cost a fortune.Â
12 Days of Nutrition
Nutrition is extremely important to oral 🦷 and overall health 💪. On our social media platforms, we did 12 days of nutrition challenge. We hope these tips will help you protect the health of your teeth and body.
Remineralizing Smoothie
Learn more about remineralization and check out this remineralizing smoothie recipe that is my current go-to for dental and overall health!
Chimichurri Tacos
With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.
Multi-Vitamin Smoothie
With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.
Dr. J’s Mouthpaste Recipe
With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.
Foods For a Stronger Immune System
Food can heal and strengthen you, so check out this post to learn about some foods for a stronger immune system and recipes that use them!
Sourdough Starter Basic Care
Have you ever felt intimidated by sourdough starter, or you don’t know how it works? This Sourdough Starter basic care guide can help you!
Sourdough Chicken Pot Pie
This sourdough Chicken Pot Pie is a twist on your favorite classic meal. It is filled with fresh vegetables and homestyle flavors and topped with a fluffy, buttery crust that you won’t even know is sourdough!
Sourdough Ligurian Focaccia
This sourdough ligurian focaccia is an absolute classic in my home! We make an entire baking sheet full, and by the end of the day, it’s gone! Check it out!
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