(801) 756-3737

Recipes and Healthy Nutrition

If you are a beginner or experienced healthy eater, you will find recipes you will love and nutrition information you need to know for healthy living.

Healthy food is delicious food! Learn how to shop for, cook and eat Real Food. It doesn’t have to be difficult, take all day or cost a fortune. 

12 Days of Nutrition

Nutrition is extremely important to oral đŸ¦· and overall health đŸ’ª. On our social media platforms, we did 12 days of nutrition challenge. We hope these tips will help you protect the health of your teeth and body.

Read More »

Roasted Beet Salad

With so many beets in my garden, sometimes I don’t know what to do. But this roasted beet salad went perfectly with a wonderful Mediterranean meal!
It’s simple and tasty.

Read More »

Homemade Korean Bibimbap

Homemade Korean Bibimbap
The art of combining multiple different foods and recipes to create a delicious meal.
This Korean dish is one of my family’s favorites! And I’m sure your family will love it too!

Read More »
Topics

Get information about healthy eating, healthy recipes, & natural remedies sent directly to your inbox!

Wait!

Special One Time Offer...

Get My Full Healthy Mouth, Healthy YOU Diet Ebook for Only $7.97

Take your knowledge to the next level! This Ebook includes:

  • In-depth explanations of each of the 5 keys
  • The principles you need for a healthier mouth and body
  • The Healthy Mouth, Healthy YOU Plan and 
  • Dozens of recipes you and your family will love!