Recipes and Healthy Nutrition

If you are a beginner or experienced healthy eater, you will find recipes you will love and nutrition information you need to know for healthy living.

Healthy food is delicious food! Learn how to shop for, cook and eat Real Food. It doesn’t have to be difficult, take all day or cost a fortune. 

Simple Green Smoothie

Some people love green smoothies and others not so much.
I have always loved them, but my children were usually on the other side. That is why I created this super simple but tasty recipe that anybody will enjoy! (My kids even drink these smoothies)

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Homemade Korean Bibimbap

Homemade Korean Bibimbap
The art of combining multiple different foods and recipes to create a delicious meal.
This Korean dish is one of my family’s favorites! And I’m sure your family will love it too!

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Rhubarb Sweet Rolls

These Rhubarb Sweet Rolls are absolutely delicious!
They use sourdough bread and fresh ingredients you may have in your garden!
Try baking them yourself!

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Spring Roll Soup

Do you like a nice spring roll and udon soup?
Well, this wonderful recipe combines them both and lets you use what you already have in your kitchen!
Check it out!

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