Multi-Vitamin Smoothie

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I get a lot of questions about supplements.

  • Do I need to take supplements?
  • What supplements should I take?
  • How often and how many should I take?

I certainly believe that there are times when supplements are necessary, but I prefer whole food sources of vitamins and minerals!

Why?

Because your body can absorb use the nutrients from whole foods much more efficiently.

Also, it just tastes better.

Enjoy this Multi-Vitamin Smoothie…

Multi-Vitamin Smoothie

Multi-vitamin in a glass! Soooo much better than taking pills! Whole food nutrients absorb better and help in ways supplements can’t.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Keyword: Green Smoothie, Multi-Vitamin, Whole-Foods
Author: Dr. Michelle Jorgensen

Ingredients

  • 6 Whole Oranges, Peeled
  • 2 Cups Spinach
  • 1 Cup Water
  • 1/2 Cup Coconut Milk
  • 1 tsp Vanilla

Instructions

  • Blend all together and drink immediately.

Notes

This came from a post I made on Instagram at www.instagram.com/livingwellwithdrmichelle.
Go follow me to learn more recipes, tips, and tricks to create a happy and healthy life!
 

Table of Contents

Enjoy!

Dr. Michelle

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