Multi-Vitamin Smoothie

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I get a lot of questions about supplements.

  • Do I need to take supplements?
  • What supplements should I take?
  • How often and how many should I take?

I certainly believe that there are times when supplements are necessary, but I prefer whole food sources of vitamins and minerals!


Because your body can absorb use the nutrients from whole foods much more efficiently.

Also, it just tastes better.

Enjoy this Multi-Vitamin Smoothie…

Multi-Vitamin Smoothie

Multi-vitamin in a glass! Soooo much better than taking pills! Whole food nutrients absorb better and help in ways supplements can’t.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Keyword: Green Smoothie, Multi-Vitamin, Whole-Foods
Author: Dr. Michelle Jorgensen


  • 6 Whole Oranges, Peeled
  • 2 Cups Spinach
  • 1 Cup Water
  • 1/2 Cup Coconut Milk
  • 1 tsp Vanilla


  • Blend all together and drink immediately.


This came from a post I made on Instagram at
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Dr. Michelle

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