Multi-Vitamin Smoothie
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I get a lot of questions about supplements.
- Do I need to take supplements?
- What supplements should I take?
- How often and how many should I take?
I certainly believe that there are times when supplements are necessary, but I prefer whole food sources of vitamins and minerals!
Why?
Because your body can absorb use the nutrients from whole foods much more efficiently.
Also, it just tastes better.
Enjoy this Multi-Vitamin Smoothie…
Multi-Vitamin Smoothie
Multi-vitamin in a glass! Soooo much better than taking pills! Whole food nutrients absorb better and help in ways supplements can’t.
Ingredients
- 6 Whole Oranges, Peeled
- 2 Cups Spinach
- 1 Cup Water
- 1/2 Cup Coconut Milk
- 1 tsp Vanilla
Instructions
- Blend all together and drink immediately.
Notes
This came from a post I made on Instagram at www.instagram.com/livingwellwithdrmichelle.
Go follow me to learn more recipes, tips, and tricks to create a happy and healthy life!
Table of Contents
Enjoy!
Dr. Michelle
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