Multi-Vitamin Smoothie
Table of Contents
Hello, It’s Dr. Michelle Jorgensen.
I get a lot of questions about supplements.
- Do I need to take supplements?
- What supplements should I take?
- How often and how many should I take?
I certainly believe that there are times when supplements are necessary, but I prefer whole food sources of vitamins and minerals!
Why?
Because your body can absorb use the nutrients from whole foods much more efficiently.
Also, it just tastes better.
These are the same kind of principles I teach all of my patients that come into the office.
All my patients learn what to eat to maintain good overall and dental health, and they learn any supplement they could need.
If you want this type of help, make sure to schedule an appointment with me here.
Enjoy this Multi-Vitamin Smoothie, and I’ll see you soon!
Multi-Vitamin Smoothie
Ingredients
- 6 Whole Oranges, Peeled
- 2 Cups Spinach
- 1 Cup Water
- 1/2 Cup Coconut Milk
- 1 tsp Vanilla
Instructions
- Blend all together and drink immediately.
Notes
Enjoy! Dr. Michelle
Read More Health-Based Post
New Patient Dental & Wellness Exam
We are excited to be your partner on your dental and overall wellness journey and are dedicated to providing you with the highest quality and most comprehensive dental and overall care.
How is Gum Disease Diagnosed and Treated?
The health of your gums and bone should be measured at every cleaning, or what we call at Total Care Dental your “wellness visit”.
Your gums are measured to see how deep they are and how healthy they are.
What Causes Gum Disease?
Learn more about the various causes of gingivitis and periodontitis including bacteria, nutrition, and more…
Find this information helpful?
Subscribe to our newsletter to get the latest content from Living Well with Dr. Michelle delivered to your email inbox each week!
