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Multi-Vitamin Smoothie

With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.

Foods For a Stronger Immune System

Food can heal and strengthen you, so check out this post to learn about some foods for a stronger immune system and recipes that use them!

Roasted Beet Salad

With so many beets in my garden, sometimes I don’t know what to do. But this roasted beet salad went perfectly with a wonderful Mediterranean meal!
It’s simple and tasty.

Homemade MUD/WTR

MUD/WTR (pronounced Mud Water) is the perfect morning drink to help you get that morning boost that you need combined with delicious flavors from exotic spices and homey vibes!

Healthy Banana Ice Cream

This healthy banana ice cream is great for so many reasons! It is simple, fast, tasty, and nutritious!
Give it a try… your family will love it!

Spring Roll Soup

Do you like a nice spring roll and udon soup?
Well, this wonderful recipe combines them both and lets you use what you already have in your kitchen!
Check it out!

Whole Crockpot Chicken, Gravy, and Bone Broth

Spend a few minutes one morning preparing the chicken and turn on your crockpot. Several hours later you’ll find a delicious, fall-off-the-bone, tender chicken in that crockpot with meat, bones, and gravy that will last you for meals!

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Take your knowledge to the next level! This Ebook includes:

  • In-depth explanations of each of the 5 keys
  • The principles you need for a healthier mouth and body
  • The Healthy Mouth, Healthy YOU Plan and 
  • Dozens of recipes you and your family will love!