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Multi-Vitamin Smoothie

With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.

Foods For a Stronger Immune System

Food can heal and strengthen you, so check out this post to learn about some foods for a stronger immune system and recipes that use them!

Wearing Masks and Dental Health

After years of being a dentist, I have lots of experience wearing a mask. Let me teach you some tips for wearing masks and dental health.

How to Thrive After COVID-19

Do you want to thrive after COVID-19??
My family and I are about to start a journey to self-sufficiency and preparedness!
Come join us!

Life After COVID-19

Right now is one of the best times to take a step back from our busy lives and identify how we can make our life after COVID-19 meaningful and joyful!
Read this blog to learn how!

COVID-19 Common Sense

I want to give you some practical tips to make sure you don’t end up in the hospital on a ventilator!
The things you learn will also be useful to you for many different illnesses you could have.

Customs, Changes, Positivity, and… Weddings??

What do you think of your new life through the COVID-19 Pandemic??

We have all had some crazy weeks lately, but this last week was especially crazy for my family!

Let me tell you about it…

How to Prevent the Flu Naturally

prevent the flu naturally

Is there a way to prevent the flu naturally? If you’ve been following the media, you know there is a lot of talk about viruses right now and I want to answer some questions for you!


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Take your knowledge to the next level! This Ebook includes:

  • In-depth explanations of each of the 5 keys
  • The principles you need for a healthier mouth and body
  • The Healthy Mouth, Healthy YOU Plan and 
  • Dozens of recipes you and your family will love!