Dr. MIchelle Jorgensen
Natural Ways to Fight a Cold – My Proven Holistic Remedies That Work
Have you noticed how rough the cold and flu season has been lately? It seems like everyone I know has come down with something—and it just lingers. I tried running from it, but eventually, even I got caught. I felt it the moment it hit: the stuffy nose, the aching eyes, the telltale fatigue. Yep, the dreaded cold had arrived.
But here’s the thing—I don’t just sit back and wait for a cold to pass. I go to battle. Over the years, I’ve developed a powerful, all-natural cold treatment routine that’s rooted in holistic principles, real science, and a touch of personal experience. And today, I’m sharing it with you.
If you’re searching for natural ways to fight a cold, keep reading. Whether you’re at the first sign of a sniffle or knee-deep in tissues, this guide is packed with cold and flu remedies, immune-boosting supplements, and home care remedies that actually work.
What to Do When You Feel a Cold Coming On
Early action is key. If you catch a cold in the first 24–48 hours, there’s a real chance you can stop it in its tracks or at least reduce the severity.
Here’s what I do right away:
Visualize Your Immune Army
This might sound a little quirky, but I literally picture my immune system like an army of medieval warriors—complete with swords and shields—fighting off slimy green invaders. That imagery helps me mentally focus on healing and has worked wonders over the years.
Arm Yourself with Powerful Natural Remedies
As soon as symptoms start, I grab my natural toolkit:
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Immune Fighter Tincture – This herbal blend from Dr. Kyle Christiansen packs a spicy punch and boosts immune response.
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Vitamin C (Lypo-Spheric) – High-dose Vitamin C supports white blood cell function and can reduce cold duration.
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Colloidal Silver (nano-silver) – A natural antimicrobial that helps kill bacteria and viruses.
Cold and Flu Remedies That Actually Work
If you want to know the best way to fight a cold naturally, these are the go-to remedies I trust for myself, my family, and my patients:
1. Vitamin D3 + K2 – Living Well’s Cold-Season Superstar
This isn’t your average D vitamin. Our Vita D 10,000 + Vita K supplement is formulated to:
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Strengthen your immune system with 10,000 IU of Vitamin D3
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Direct calcium to your teeth and bones with highly bioavailable K2
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Help remineralize enamel and support strong, cavity-resistant teeth
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Promote a healthy jawbone and reduce inflammation
“I take this every day in the winter—it’s one of my non-negotiables for cold and flu prevention.”
2. Elderberry Plus Immune Support – A Natural Flu Fighter
This is one of my favorite home care remedies for when you feel a cold coming on.
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Combines elderberry, echinacea, rosehips, and raspberry leaf
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Rich in Vitamin C, polyphenols, and antioxidants
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Helps reduce the length and severity of cold symptoms
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Naturally boosts immune response
Why I love it: It tastes great, works fast, and it’s free from artificial sweeteners or fillers
3. Garlic – Yes, You’ll Smell Like an Italian Kitchen (and It’s Worth It)
Garlic is both antibacterial and antiviral. I take garlic pills 3x a day, and if I’m cooking, I always let fresh garlic sit for 15 minutes after cutting to activate its healing compounds.
4. Salt Water Gargle
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Mix 1 tsp of salt with 1 cup of warm water
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Gargle several times a day (don’t swallow!)
This old-school remedy breaks up mucus, soothes your throat, and kills surface bacteria.
5. Dr. J’s Cold-Busting Ginger-Ade
“This is my comfort drink when I’m under the weather. It warms me up from the inside and makes my throat feel brand new.”
Recipe:
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1 quart water
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1 TB grated ginger
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Dash of cayenne pepper
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Simmer 15 minutes, strain, add juice of 1 lemon + 1/4 cup honey
Drink every few hours for soothing, immune-loving relief.
Home Care Remedies You Can Start Today
Besides supplements and tinctures, don’t forget these natural ways to fight off a cold at home:
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Rest. Sleep is when your body repairs and recovers.
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Stay hydrated. Herbal teas, broths, and water are essential.
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Use a humidifier. Moist air soothes nasal passages and helps you breathe easier.
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Warm compresses. Especially helpful for sinus pressure.
Are These Remedies Safe During Pregnancy?
Many women ask about natural ways to fight a cold when pregnant. While garlic, salt water gargles, and ginger tea are generally safe, always consult with your healthcare provider before using supplements like elderberry or colloidal silver during pregnancy.
FAQs – Your Cold Questions Answered
How to get rid from cold naturally?
Start as early as possible with immune-boosting nutrients like Vitamin D3/K2, Vitamin C, and elderberry. Support your body with rest, hydration, and proven natural remedies.
What is the best natural way to fight a cold?
A multi-pronged approach: immune-strengthening supplements, antiviral herbs, nutrient-dense foods, and mindful rest.
How do I prevent a cold before it hits?
Stay on a consistent routine with daily Vitamin D3 + K2, eat nutrient-rich foods, reduce sugar intake, and avoid overuse of NSAIDs like Ibuprofen which can suppress immune responses.
Your Holistic Cold-Fighting Toolkit
When a cold hits, don’t panic—prepare. Your body is designed to heal, and with the right support, it can do just that. From natural cold remedies to immune-focused supplements, you have more power than you think.
Here’s what I recommend keeping on hand:
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Vita D 10,000 + Vita K – Immune and dental health in one
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Elderberry Plus Immune Support – Your go-to syrup for fast action
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Vitamin C – Lypo-spheric or whole food-based
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Garlic Pills – Nature’s original antibiotic
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Colloidal Silver – A powerful microbe killer
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Dr. J’s Ginger-Ade – Homemade and effective
Let’s Beat the Cold—Naturally
I know how frustrating it is to get sick—especially when you’re busy and need to be at your best. But the next time you feel a cold creeping in, you’ll be ready. Use these natural ways to fight a cold and give your body the support it needs.
You’ve got this. And I’ve got your back.
💚 Dr. Michelle Jorgensen
👇 Ready to stock up on your cold-fighting toolkit?
Dr. Michelle Jorgensen
Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider.
Dr. Michelle Jorgensen is also a Board Certified Traditional Naturopath and has received certifications as a Therapeutic Nutritional Counselor, and a Certified Nutritional Autoimmune Specialist. She completed a Holistic Dental Mini-Residency and is pursuing ongoing training from experts around the world in health-related fields.
Dr. Jorgensen also teaches and coaches groups of dental professionals across the country through her Living Well Professionals training. They learn how to integrate dentistry with other health disciplines to provide an integrated, whole body approach to care.
