12 Days of Nutrition
Table of Contents
Nutrition is extremely important to oral 🦷 and overall health 💪. On our social media platforms, we did 12 days of nutrition challenge. We hope these tips will help you protect the health of your teeth and body.
If you find this article helpful please share these tips with your family and friends.
CHEW RAW VEGGIES🥬, FRUIT🍎, AND NUTS 🥜
ADD A VARIETY OF PLANTS TO YOUR DIET 🥬🍎🥜
( SHOOT FOR 7-8 SERVINGS PER DAY)
EAT THE RAINBOW! 🌈
ADD IN PLENTY OF HERBS AND SPICES 🌿
DON’T FEAR HEALTHY FATS 🥜🌱🥑
LIMIT SUGAR AND PROCESSED FOODS 🚫🌭🍟
FEED YOUR GUT
CONSIDER FASTING 💪
WHY SUPPLEMENTS ARE NECESSARY 💊
Ideally, we would be able to get all of the nutrients we need from food.
Unfortunately, most of the food available to us today has been grown in very nutrient-depleted soil and sprayed with pesticides and chemicals. The fact is we live in a nutrient-depleted and toxic world, and our food is not what it used to be.
Because of this, it is extremely helpful to add good-quality supplements to your diet.
READ LABELS! 🏷️⚠️
BUY ORGANIC / LOCAL WHEN POSSIBLE
EAT-IN SEASON WHEN POSSIBLE! 🌱🌻🍂❄️
HEALTH IS MORE THAN JUST NUTRITION.
FOCUS ON THE OTHER THINGS IN LIFE THAT NOURISH YOU