Golden Milk
A perfect morning drink for the cold winter months. This is my family's take on the traditional ayurvedic Golden Milk.
Ingredients
- 3 1/2 Cups Filtered Water
- 2 1/2 in. Pieces Whole Turmeric fresh or frozen
- 2 1/2 in. Pieces Whole Ginger fresh or frozen
- 2 Tbsp Almond Butter
- 1 Tbsp Raw Honey
- 1 t Allspice
- A dash of Pepper
Instructions
- Heat the water until boiling.
- Add boiling water and the rest of the ingredients to blender. Blend until smooth.
- Enjoy!
Notes
We buy large amounts of fresh ginger and turmeric, then wash them, chop them into 1/2 inch pieces, and put them in a bag in the freezer. Then we just add a couple of pieces each morning to the drink.
You could also substitute ginger powder and turmeric spice if you don't have fresh ginger or turmeric.