Health Info » Healthy Recipes and Nutrition Info » Chia Seed Breakfast Bowl
Chia Seed Breakfast Bowl
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- Dr. Michelle Jorgensen
- May 7, 2020

This chia seed breakfast bowl recipe was inspired by my son and his wife!Â
They absolutely love it! And it’s not hard to see why…Â
Chia seeds contain minerals our body needs like calcium and iron in addition to protein and lots of fiber! In one chia seed breakfast bowl, you eat 2 Tbsp of chia seeds which give you about a third of your daily fiber.
These bowls are quick and easy, and after eating one, you’ll feel full of energy and nutrients!
And the best part… these chia seed breakfast bowls taste wonderful!
Now maybe you’re saying, “yeah that sounds great! But I get tired of eating the same thing every day. How can someone eat this all the time?”Â
Well these bowls are extremely versatile. All you really need is some kind of liquid like a milk or even water and a couple of tablespoons of chia seeds. You soak the chia seeds in the liquid for 5-10 minutes then add any toppings you can think of and enjoy! Look at the recipe below for add-in ideas.
I hope you try these bowls soon! Let me know how you like them!
To better mornings!
Dr. Michelle Jorgensen
Living Well with Dr. Michelle
Chia Seed Breakfast Bowl
Ingredients
Chia Seed Mixture
- 2 Tbsp Chia Seeds
- 1/3 Cup Water, Milk, Nut Milk, or Coconut Milk (any liquid you like)
Optional Add-Ins
- Flax Seed, Shredded Coconut, Chopped Bananas, Apples, Pears, Nuts, Berries, Honey, Maple Syrup, Protein Powder, Nut Butter, Applesauce, Yogurt, Cacao Nibs, Goji Berries, Sunflower Seeds, or anything else you can come up with!
Instructions
- Mix the chia seeds with your liquid and let sit for 5-10 minutes. Make sure the Chia seeds are covered with a little extra liquid because they will expand.
- While waiting for the chia seed mixture, prepare your add-ins of choice
- Mix it all together and enjoy!
Notes
WELCOME!
I’m Dr. Michelle Jorgensen, I love eating food, and I live to share healthy recipes with YOU! I am not going to give you any recipes that don’t taste amazing and make your body feel great!Â