Dry Mouth = Cavities

How do you avoid and treat dry mouth? Let me share some practical suggestions and tell you what problems a dry mouth creates.

Wearing Masks and Dental Health

After years of being a dentist, I have lots of experience wearing a mask. Let me teach you some tips for wearing masks and dental health.

How to Clean Your Teeth

Help us help you have a clean mouth! Learn how to properly clean your teeth to allow for a healthy and clean mouth for the rest of your life.

Heal Teeth Through Nutrition

Brushing isn’t the only way to healthy teeth. You can use heal teeth through nutrition as well! Let me teach you some simple ways to do it…

Vitamin D to Live Well

If your Vitamin D levels are low, you will be more susceptible to infection, disease, and auto-immune problems. Learn how you can easily boost those levels!

Sourdough Starter Basic Care

Have you ever felt intimidated by sourdough starter, or you don’t know how it works? This Sourdough Starter basic care guide can help you!


You may be living busy, stressed, online, through your children, or living for the next thing. But does that mean you’re living well?

Uses Of Ozone

Many people are concerned about health and safety today.
Luckily, there are many uses of ozone to help you naturally stay healthy and safe!

Your Appearance—Genetics vs. Breathing

Does your appearance depend solely on your genetics, or are there other factors? The answer may be hiding in something as simple as your breathing!
Read this post to learn how your breathing can affect how you look and your overall health!