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WE BELIEVE IN PREVENTIVE DENTISTRY and yes, much of that depends on you! Cleaning your teeth after you eat is important, but the effects of good habits also have a lot to do with what you eat.
Keep Your Smile Healthy By Packing Great Lunches
Eating on-the-go can be problematic. In the morning, grabbing a donut is much easier than making an omelette! But taking the time to think through what you’re eating for lunch is really important for both your oral and overall health. Whether you’re planning your own lunch or you’re making lunch for your kids to take to school, keep these three smile-friendly lunch tips in mind.
Processed, starchy crackers or chips are trouble-makers. They stick to teeth and turn into sugars very quickly. Opt for whole grains instead—or even better, some healthy nuts or seeds.
If you just can’t kick the soda habit, drink water after you finish lunch to help clean and rebalance your mouth.
This Video Is Specific To School Lunches, But The Tips Are Great For Everyone!
The ideas in this video are great. Start using some of them today!
Do You Have Any Tips To Add?
Do you have any ideas of your own to add? Comment below, we’d love to hear from you!
Thanks for your trust in our practice. We appreciate wonderful patients like you.