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801.756.3737
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request an appointment with total care dental of american fork
801.784.6549


Are We Turning Green At TCD??

IMG_5722-300x205So you all know we are drinking (and sometimes chewing- depending on who makes it) lots of green smoothies here at TCD. People are asking if that’s all we eat! We haven’t turned green yet, so we must be eating something else as well. I’ve been doing the weekly grocery run, and have been trying to mix it up with the whole foods. Here is what we’ve been eating for lunch the last two weeks – quite yummy! Thought I’d share (it’s EASYYYY)

Oodles of Noodles

Cook one box of whole wheat angel hair or spaghetti pasta. Drain, and either cool it for lunches or eat it hot right now.

Asian style – Add 1/4 C olive oil, 2 t. rice vinegar, 1T soy sauce, 1 T sesame seeds, 1/4 c sunflower seeds, 1t grated ginger, 1 t garlic and 1 t red curry paste (this makes the recipe great – look by asian food in grocery store) Toss with the noodles, then add thinly sliced zucchini, carrots, green onions and red peppers, napa cabbage, etc.

Italian – Add 1/4 C olive oil, 2 T. balsamic vinegar, 1 t Italian seasoning, 1/2 t crushed red peppers, 1 t garlic. Toss with the noodles, then add thinly sliced zucchini, carrots, cucumbers, green onions, red peppers, artichoke hearts. You can add whatever veggies you have on hand- broccoli, cauliflower, tomatoes, you name it. I also lightly stir fried the veggies one night and mixed it with hot noodles and it made a delicious and quick dinner for my family. Serve with miso soup – also one of my very favorites. (I’ll put a recipe for that next time!) Enjoy – let me know if you like it! Dr. J



Your Top Rated Dentist in American Fork, Utah . . .

  • “They take such good care of everyone in the office! Michelle is definitely the best dentist in the valley and her assistants are the most entertaining you will find. ” - Amanda
  • “I get compliments on my smile on a regular basis and, without exception, I always give credit to the folks at Total Care Dental. Michelle is a great dentist and Jilene always makes me feel like a dental supermodel!” - Cheryl
  • “I live about 40 miles from Total Care Dental and the drive is worth it. I have been a patient for 4 years now and have been treated with the best customer service any patient could hope for! ” - Archer
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Your Top Rated Dentist in American Fork, Utah…
  • “They take such good care of everyone in the office! Michelle is definitely the best dentist in the valley and her assistants are the most entertaining you will find. ” - Amanda
  • “I get compliments on my smile on a regular basis and, without exception, I always give credit to the folks at Total Care Dental. Michelle is a great dentist and Jilene always makes me feel like a dental supermodel!” - Cheryl
  • “I live about 40 miles from Total Care Dental and the drive is worth it. I have been a patient for 4 years now and have been treated with the best customer service any patient could hope for! ” - Archer
best dentist in american fork ut
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Come experience Total Care Dental and you will see that our American Fork, Utah (UT) dentists and staff offer state-of-the-art, quality dental care services with a smile to patients in our local community, including: Provo, Pleasant Grove, Lehi, Orem, Lindon, Alpine Highland, Springville, Spanish Fork and surrounding areas. Whether you are seeking an American Fork general dentist, sedation dentist, or a completely different approach to dental care, we are here to provide results and the most enjoyable dental visit you will ever have! Call us at (801) 756-3737 and experience the difference with Total Care Dental.
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American Fork, UT Dental Office
12 S 1100 E
American Fork, UT 84003

801.784.6549
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